What is a Myofascial release massage?
Firstly, the best definition of the body's fascia is a tough connective tissue that spans the length of the whole body in a three dimensional web. A myofascial release massage focuses on this fascia, providing great relief if the fascia has been mistreated, caused by things such as poor posture or by other direct physical trauma and inflammation.
What are the benefits of Myofascial release massage?
What variations of Myofascial release massage are there?
Cranial Sacral Therapy, a non-invasive Myofascial massage works on areas such as the cranial bones, (head) spinal (back) and sacrum (lower back), this is done to balance the flow of Cerebrospinal fluid effectively relieving stress in the physical body. This massage addresses the rhythmic system in our physiology, a constant pulse of energy flowing from our heads to our pelvic area.
Cranial Sacral Therapy provides all the benefits mentioned above plus a few extra: